Moisturizing your skin is an essential element to maintain healthy and youthful skin.
When skin is well hydrated, it looks plump, smooth and radiant. Conversely, dry, dehydrated skin can appear dull, flaky and wrinkled.
Factors that play an essential role
Several factors can contribute to dry, dehydrated skin, including:
- Age: As we age, our skin naturally produces less oil, which can lead to dryness.
- The climate: dry air, cold and wind can dry out the skin.
- Hot water: Taking long hot showers or baths can deplete the skin of its natural oils.
- Soaps and cleansers: Some soaps and cleansers can be harsh and dry on the skin.
Our tips for keeping the skin hydrated
To keep the skin hydrated, it is important to use a moisturizer on a daily basis. Moisturizers work by forming a protective barrier on the skin, which helps retain moisture. There are different types of moisturizers such as, lotions, creams and ointments. It's important to choose a moisturizer that suits your skin type and any specificities you may have.
Besides using moisturizer, you can use other tricks to keep your skin hydrated:
- Drink plenty of water: Water helps flush toxins from the body and keep the skin hydrated from within.
- Avoid hot water: Use lukewarm water to cleanse your face and take shorter showers or baths to avoid stripping the skin of its natural oils.
- Use a humidifier: A humidifier can help add moisture to the air, which can be especially helpful during dry winter months.
- Protect your skin from the sun: Sun exposure can lead to dry and damaged skin. Use a sunscreen with an SPF of at least 30 and reapply every two hours to protect your skin.
Healthy and radiant skin
Proper hydration is key to maintaining healthy, youthful skin. By using moisturizer, drinking plenty of water, protecting your skin from the sun and environmental stressors, you can help keep it hydrated and help it look its best.